Nutritional Info

 
Menu Item Calories Total Fat(g) Sat. Fat(g) Trans Fat(g) Chol(mg) Protein(g) Sodium(mg) Carb(g) Fiber(g) Sugar(g)
Kickin' Tenders - Buffalo (4) 950 64 12 1 175 58 1710 35 2 6
Kickin' Tenders - Buffalo (6) 1470 101 19 1 270 87 2640 53 3 9
Kickin' Tenders - Honey Hot (4) 980 58 9 0 175 58 1810 57 2 24
Kickin' Tenders - Honey Hot (6) 1510 92 15 1 270 87 2800 85 3 36
Santa Fe Spinach Dip 1320 87 41 2 185 42 2460 99 13 17
Chips & Homemade Queso 1030 62 25 1 110 30 2080 84 9 9
Chips & Homemade Queso w/ Beef 1040 62 25 1 115 33 2140 85 9 9
Honey Butter Croissants (4) 870 56 24 5 0 14 500 79 4 19
Cheddar's Trio Sampler 2220 142 51 3 365 101 4050 134 14 27
Cheddar's Cheese Fries 2740 174 51 3 190 73 6430 220 29 6
Wisconsin Cheese Bites 1250 91 38 2 180 53 3510 56 6 5
Homemade Onion Rings 2790 215 64 1 60 32 3070 184 15 19
Texas Nachos - Chicken 2180 118 45 2 335 99 4980 179 18 46
Texas Nachos - Beef 2160 126 48 3 250 76 5020 179 19 45
Crab Dip (where available) 1100 68 29 2 200 40 1620 87 8 7
Menu Item Calories Total Fat(g) Sat. Fat(g) Trans Fat(g) Chol(mg) Protein(g) Sodium(mg) Carb(g) Fiber(g) Sugar(g)
Baked Potato Soup - Bowl 570 38 20 1 70 14 2250 42 3 5
Baked Potato Soup - Cup 330 22 11 0 40 9 1280 23 2 3
Crispy Chicken Tender Noodle Soup - Bowl 320 15 5 0 55 19 1370 27 2 5
Crispy Chicken Tender Noodle Soup - Cup 160 7 2 0 25 10 690 13 1 3
Menu Item Calories Total Fat(g) Sat. Fat(g) Trans Fat(g) Chol(mg) Protein(g) Sodium(mg) Carb(g) Fiber(g) Sugar(g)
Blackened Salmon Salad 830 52 11 0 95 46 1560 47 10 31
Grilled Chicken Pecan Salad 630 38 13 1 160 56 1200 21 9 7
Crispy Chicken Tender Salad 1130 77 20 1 195 61 1530 53 8 24
Chicken Caesar Pasta Salad 860 52 12 0 160 51 2240 49 6 8
House Salad (Dressing not included) 140 9 4 0 75 7 210 9 3 3
Caesar Salad 290 26 7 0 30 8 810 9 2 3
Grilled Shrimp (add on) 80 3 1 0 95 13 390 1 0 0
Salmon Blackened (add on) 260 15 3 0 75 26 620 1 0 0
Menu Item Calories Total Fat(g) Sat. Fat(g) Trans Fat(g) Chol(mg) Protein(g) Sodium(mg) Carb(g) Fiber(g) Sugar(g)
Ranch Dressing - 1.75 fl. oz. 220 23 4 0 20 1 470 2 0 2
Honey Mustard Dressing - 1.75 fl. oz. 210 19 3 0 15 1 310 12 0 10
Chunky Blue Cheese Dressing- 1.75 fl. oz. 280 29 6 0 30 3 430 2 0 1
Balsamic Vinaigrette - 1.75 fl. oz. 110 8 1 0 0 0 340 8 0 8
Honey Lime Dressing - 1.75 fl. oz. 260 23 4 0 20 0 240 16 0 15
Pomegranate Vinaigrette - 1.75 fl. oz. 110 6 1 0 0 0 250 14 0 14
Menu Item Calories Total Fat(g) Sat. Fat(g) Trans Fat(g) Chol(mg) Protein(g) Sodium(mg) Carb(g) Fiber(g) Sugar(g)
Lighter Side Grilled Whitefish - Lemon Pepper 340 10 4 0 95 28 1200 33 0 1
Lighter Side Grilled Whitefish - Blackened 350 10 4 0 95 28 1470 35 1 1
Grilled Tilapia and Shrimp w/ Mango Salsa 490 12 5 0 170 51 1920 45 2 8
Lighter Side Grilled Salmon 440 20 5 0 75 29 1060 33 0 0
Lighter Side Grilled Salmon - Blackened 450 21 5 0 75 29 1370 34 1 1
Lighter Side Grilled Salmon - Bourbon Glazed 560 21 5 0 75 29 1510 60 1 27
Lemon Pepper Chicken 520 12 5 0 220 68 2340 35 0 2
Menu Item Calories Total Fat(g) Sat. Fat(g) Trans Fat(g) Chol(mg) Protein(g) Sodium(mg) Carb(g) Fiber(g) Sugar(g)
Bacon Cheeseburger 1360 96 33 3 225 67 2940 55 3 15
Smokehouse Burger 1180 64 24 2 165 57 2960 90 3 39
The Original Burger 1010 68 20 2 145 45 1960 53 3 14
The Original Burger w/ Cheddar Cheese 1100 75 25 2 170 51 2100 54 3 14
Menu Item Calories Total Fat(g) Sat. Fat(g) Trans Fat(g) Chol(mg) Protein(g) Sodium(mg) Carb(g) Fiber(g) Sugar(g)
Chicken Tender Parmesan 1780 80 31 2 215 115 3950 162 11 26
Grilled Chicken Alfredo 1370 79 43 2 290 63 2460 108 8 16
Dijon Chicken & Mushrooms 1110 64 18 1 245 72 4250 62 3 28
Chicken Tender Platter - Classic 1690 99 16 1 225 79 2560 122 12 26
Chicken Tender Platter - Buffalo 1810 114 21 1 230 79 3340 118 12 20
Chicken Tender Platter - Honey Hot 1850 104 17 1 230 79 3500 150 12 47
Key West Chicken & Shrimp 550 10 4 0 205 49 2330 63 2 34
Menu Item Calories Total Fat(g) Sat. Fat(g) Trans Fat(g) Chol(mg) Protein(g) Sodium(mg) Carb(g) Fiber(g) Sugar(g)
Better Than Mom's Meatloaf 1230 53 21 2 270 57 3520 131 9 65
Homemade Chicken Pot Pie 940 51 30 1 140 60 2250 59 4 10
New Orleans Pasta 1480 81 37 2 345 77 4490 112 8 19
Country Fried Steak 1250 71 17 0 90 51 2590 103 9 11
Country Fried Chicken - Lunch 830 41 12 0 100 43 2330 71 6 11
Country Fried Chicken - Dinner 1250 64 16 1 190 78 3570 90 7 11
Menu Item Calories Total Fat(g) Sat. Fat(g) Trans Fat(g) Chol(mg) Protein(g) Sodium(mg) Carb(g) Fiber(g) Sugar(g)
Monte Cristo 1460 85 19 0 95 44 3090 132 8 46
Philly Cheesesteak 1010 67 29 3 115 35 3680 61 4 9
Cheddar's Club 1040 63 20 1 145 49 3120 69 3 11
Maple Bacon Chicken Sandwich 930 46 17 1 170 58 2290 63 3 24
Buffalo Chicken Wrapper - Grilled 1520 92 26 1 315 91 5090 83 5 9
Buffalo Chicken Wrapper - Fried 1830 120 29 1 255 83 4300 109 6 9
Menu Item Calories Total Fat(g) Sat. Fat(g) Trans Fat(g) Chol(mg) Protein(g) Sodium(mg) Carb(g) Fiber(g) Sugar(g)
Chicken Tenders & Grilled Shrimp 1240 63 12 1 270 74 2590 96 4 39
Chicken Tenders & Fried Shrimp 1330 78 13 1 255 71 2840 86 6 24
6 oz. Top Sirloin Steak w/ Grilled Shrimp 720 35 11 1 185 39 1810 62 2 29
6 oz. Top Sirloin Steak w/ Fried Shrimp 870 51 13 1 170 38 2350 63 5 18
6 oz. Top Sirloin Steak & Ribs 1110 75 25 1 265 73 2340 34 2 19
6 oz. Top Sirloin & Chicken Tenders 1140 77 17 1 220 67 1470 47 3 15
Half Rack of Ribs & Grilled Shrimp 1010 51 19 1 270 64 3110 69 2 43
Half Rack of Ribs & Fried Shrimp 1150 67 20 1 255 63 3650 70 4 32
Half Rack of Ribs & Chicken Tenders 1430 93 24 1 310 92 2770 54 3 29
Menu Item Calories Total Fat(g) Sat. Fat(g) Trans Fat(g) Chol(mg) Protein(g) Sodium(mg) Carb(g) Fiber(g) Sugar(g)
6 oz. Top Sirloin Steak w/ Onion Straws 410 29 9 1 90 24 520 13 1 2
8 oz. Top Sirloin Steak w/ Onion Straws 490 35 11 1 115 31 670 14 1 3
14 oz. Ribeye Steak 890 61 23 2 240 78 1000 6 0 0
Saut?ed Mushrooms 130 11 5 0 0 2 590 4 0 1
Menu Item Calories Total Fat(g) Sat. Fat(g) Trans Fat(g) Chol(mg) Protein(g) Sodium(mg) Carb(g) Fiber(g) Sugar(g)
Hickory Smoked Baby Back Ribs w/ Honey BBQ Glaze - Half Rack 1330 80 22 1 190 56 3020 95 10 30
Hickory Smoked Baby Back Ribs w/ Honey BBQ Glaze - Full Rack 2030 125 38 1 365 105 4840 116 11 46
Menu Item Calories Total Fat(g) Sat. Fat(g) Trans Fat(g) Chol(mg) Protein(g) Sodium(mg) Carb(g) Fiber(g) Sugar(g)
Blackened Salmon & Grilled Shrimp 930 36 10 0 235 63 3020 86 3 35
Blackened Salmon & Fried Shrimp 1140 57 12 0 220 62 3710 93 6 22
Grilled Salmon 590 30 7 0 120 44 1260 33 0 1
Grilled Salmon - Blackened 600 30 8 0 120 44 1740 35 1 1
Grilled Salmon - Bourbon Glazed 750 31 8 0 120 45 1850 70 1 35
Grilled Whitefish - Lemon Pepper 490 15 5 0 190 52 1650 34 0 1
Grilled Whitefish - Blackened 510 15 5 0 190 53 2190 36 2 1
Cornmeal Whitefish - Lunch 1460 101 16 1 100 33 2730 113 12 16
Cornmeal Whitefish - Dinner 1810 124 20 1 140 50 3530 136 13 17
Hand-Breaded Fried Shrimp 1450 78 13 1 175 34 4220 154 16 27
Menu Item Calories Total Fat(g) Sat. Fat(g) Trans Fat(g) Chol(mg) Protein(g) Sodium(mg) Carb(g) Fiber(g) Sugar(g)
Half Monte Cristo 800 42 10 0 45 22 1550 83 4 32
Half Cheddar's Club 520 31 10 0 75 24 1560 34 1 5
Half Chicken Caesar Pasta Salad 450 27 7 0 85 27 1190 25 3 4
Half Buffalo Chicken Wrapper - Grilled 900 60 16 1 170 46 2960 45 3 7
Half Buffalo Chicken Wrapper - Fried 1060 74 18 1 135 42 2560 57 3 7
Half Blackened Shrimp Alfredo 760 44 23 1 185 30 1350 62 5 8
Menu Item Calories Total Fat(g) Sat. Fat(g) Trans Fat(g) Chol(mg) Protein(g) Sodium(mg) Carb(g) Fiber(g) Sugar(g)
Broccoli Cheese Casserole 220 14 8 0 40 9 640 16 2 2
Loaded Baked Potato 430 22 11 0 35 10 720 51 5 4
Idaho Mashed Potatoes 160 8 4 0 0 3 360 19 2 2
Gravy for Mashed Potatoes 30 2 1 0 0 0 110 3 0 1
French Fries 460 22 4 0 0 6 1000 61 8 0
Southern Green Beans 60 3 1 0 0 0 190 8 2 4
Buttered Off-The-Cob Corn 110 3 1 0 0 4 80 22 2 8
Fresh Steamed Broccoli 100 8 4 0 0 3 105 6 3 2
Sweet Baby Carrots 35 0 0 0 0 0 75 9 3 6
Seasoned Rice 150 4 2 0 0 2 600 26 0 0
Freshly Made Coleslaw 170 13 2 0 10 0 200 14 1 12
Mac & Cheese 270 12 6 0 25 10 820 28 1 2
House Salad (Dressing not included) 140 9 4 0 75 7 210 9 3 3
Caesar Salad 290 26 7 0 30 8 810 9 2 3
Menu Item Calories Total Fat(g) Sat. Fat(g) Trans Fat(g) Chol(mg) Protein(g) Sodium(mg) Carb(g) Fiber(g) Sugar(g)
Kid's Chicken Tenders 630 42 7 0 135 44 1050 18 0 2
Kid's Grilled Cheese 420 24 12 0 35 13 990 35 1 4
Kid's Junior Burger 450 26 10 1 65 23 980 29 0 4
Kid's Penne Pasta Marinara 420 14 4 0 0 12 980 63 4 10
Kid's Grilled Chicken 280 6 3 0 110 34 1250 21 0 0
Kid's Grilled Chicken w/ BBQ Sauce 390 7 3 0 110 34 1920 48 0 25
Kid's Mac & Cheese 680 32 15 1 55 22 1880 71 3 6
Menu Item Calories Total Fat(g) Sat. Fat(g) Trans Fat(g) Chol(mg) Protein(g) Sodium(mg) Carb(g) Fiber(g) Sugar(g)
Hot Fudge Cake Sundae 2510 116 56 3 240 23 2000 351 12 275
Apple Crisp A La Mode 1310 53 27 1 85 12 620 199 7 138
Chocolate Raspberry Mini Cake 600 31 14 1 80 6 550 77 3 54
Cheddar's Painkiller Mini Cake 480 22 12 0 50 4 380 64 1 47
Cheddar's Legendary Monster Cookie 1390 77 42 2 160 16 760 157 6 115
Menu Item Calories Total Fat(g) Sat. Fat(g) Trans Fat(g) Chol(mg) Protein(g) Sodium(mg) Carb(g) Fiber(g) Sugar(g)
Hand-Crafted Lemonade - Traditional 120 0 0 0 0 1 25 30 0 28
Hand-Crafted Lemonade - Raspberry 160 0 0 0 0 1 25 39 0 37
Hand-Crafted Lemonade - Strawberry 180 0 0 0 0 1 25 44 0 41
Iced Tea - Sweet 140 0 0 0 0 0 10 36 0 35
Iced Tea - Peach 200 0 0 0 0 0 30 51 0 49
Iced Tea - Raspberry 200 0 0 0 0 0 25 50 0 48
Iced Tea - Strawberry 200 0 0 0 0 0 25 51 0 49
Iced Tea - Mango 200 0 0 0 0 0 15 51 0 49
Coca-Cola - 12 fl. oz. 140 0 0 0 0 0 45 39 0 39
Coke Zero Sugar - 12 fl. oz. 0 0 0 0 0 0 40 0 0 0
Diet Coke - 12 fl. oz. 0 0 0 0 0 0 40 0 0 0
Dr. Pepper - 12 fl. oz. 150 0 0 0 0 0 60 40 0 38
Diet Dr. Pepper - 12 fl. oz. 0 0 0 0 0 0 60 0 0 0
Barq's Root Beer - 12 fl. oz. 160 0 0 0 0 0 70 45 0 45
Fanta Orange - 12 fl. oz. 160 0 0 0 0 0 60 45 0 44
Sprite - 12 fl. oz. 140 0 0 0 0 0 65 38 0 38
Coffee 0 0 0 0 0 0 0 0 0 0
Kid's Milk, 2% - 8 fl. oz. 120 5 3 0 20 8 115 12 0 12
Kid's Apple Juice - 8 fl. oz. 110 0 0 0 0 0 35 28 0 28
Kid's Coca-Cola - 8 fl. oz. 90 0 0 0 0 0 30 26 0 26
Kid's Coke Zero Sugar - 8 fl. oz. 0 0 0 0 0 0 25 0 0 0
Kid's Diet Coke - 8 fl. oz. 0 0 0 0 0 0 25 0 0 0
Kid's Dr. Pepper - 8 fl. oz. 100 0 0 0 0 0 40 26 0 26
Kid's Diet Dr. Pepper - 8 fl. oz. 0 0 0 0 0 0 40 0 0 0
Kid's Barq's Root Beer - 8 fl. oz. 110 0 0 0 0 0 45 30 0 30
Kid's Fanta Orange - 8 fl. oz. 110 0 0 0 0 0 40 30 0 29
Kid's Sprite - 8 fl. oz. 90 0 0 0 0 0 45 25 0 25
Menu Item Calories Total Fat(g) Sat. Fat(g) Trans Fat(g) Chol(mg) Protein(g) Sodium(mg) Carb(g) Fiber(g) Sugar(g)
El Patron 230 0 0 0 0 0 5 21 0 20
Grande Top Shelf - Rocks 470 0 0 0 0 0 20 79 0 73
Grande Top Shelf - Frozen 490 0 0 0 0 0 30 67 0 62
Grande Top Shelf - Frozen Sangria Swirl 480 0 0 0 0 0 30 65 0 56
Grande Top Shelf - Rocks Sangria Swirl 450 0 0 0 0 0 20 70 0 60
Grande Top Shelf - Frozen Strawberry Swirl 540 0 0 0 0 0 50 85 0 79
Grande Top Shelf - Rocks Strawberry Swirl 510 0 0 0 0 0 45 89 0 82
Maui Margarita 470 0 0 0 0 0 55 79 0 74
Texas Frozen Swirl - Strawberry 420 0 0 0 0 0 35 62 0 58
Texas Frozen Swirl - Sangria 390 0 0 0 0 0 25 53 0 47
Texas Margarita - Rocks 340 0 0 0 0 0 15 51 0 48
Texas Margarita - Frozen 400 0 0 0 0 0 25 53 0 50
Shaker Margarita 280 0 0 0 0 0 10 41 0 38
Top Shelf Shaker - Patron Silver 280 0 0 0 0 0 10 41 0 38
Top Shelf Shaker - Cabo Wabo Resposado 280 0 0 0 0 0 10 41 0 38
Top Shelf Shaker - Patron Anejo 280 0 0 0 0 0 10 41 0 38
Top Shelf Shaker - Sauza Conmemorativo Anejo 280 0 0 0 0 0 10 41 0 38
Cheddar's Painkiller 350 5 4 0 0 2 45 49 2 43
Island Tiki 230 0 0 0 0 0 10 35 0 32
Spiked Cherry Limeade 200 0 0 0 0 0 20 31 0 29
Presidente Sangria 170 0 0 0 0 0 10 28 0 17
Cheddar's Pina Colada 370 5 5 0 0 1 45 53 2 47
Spicy Mango Mojito 230 0 0 0 0 0 15 47 0 44
Top Shelf Long Island Iced Tea 230 0 0 0 0 0 10 30 0 28
Texas Sweet Tea 230 0 0 0 0 0 15 32 0 31
Passion Punch 200 0 0 0 0 0 10 26 0 24
Cheddar's Long Island Iced Tea 230 0 0 0 0 0 10 30 0 28
Menu Item Calories Total Fat(g) Sat. Fat(g) Trans Fat(g) Chol(mg) Protein(g) Sodium(mg) Carb(g) Fiber(g) Sugar(g)
Sweet White / Blush, 6 oz. 150 0 0 0 0 0 10 7 0 7
Sweet White / Blush, Bottle 640 0 0 0 0 3 40 29 0 29
Sparkling, Split 160 0 0 0 0 0 10 10 0 10
White, 6 oz. 150 0 0 0 0 0 10 4 0 2
White, Bottle 630 0 0 0 0 0 35 16 0 7
Red, 6 oz. 160 0 0 0 0 0 0 5 0 1
Red, Bottle 660 0 0 0 0 0 0 21 0 5
Menu Item Calories Total Fat(g) Sat. Fat(g) Trans Fat(g) Chol(mg) Protein(g) Sodium(mg) Carb(g) Fiber(g) Sugar(g)
Beer, Light - 12 fl. oz. 100 0 0 0 0 0 15 6 0 0
Beer, Light - 16 fl. oz. 140 0 0 0 0 1 20 8 0 0
Beer, Light - 23 fl. oz. 200 0 0 0 0 2 25 11 0 0
Beer, Regular - 12 fl. oz. 150 0 0 0 0 2 15 13 0 0
Beer, Regular - 16 fl. oz. 200 0 0 0 0 2 20 17 0 0
Beer, Regular - 23 fl. oz. 290 0 0 0 0 3 25 24 0 0
Hard Cider - 12 fl. oz. 200 0 0 0 0 0 15 21 0 21

2,000 calories a day is used for general nutritional advice, but calorie needs vary.