Grilled, blackened or bourbon-glazed over seasoned rice 440 - 560 cal, with two sides.
Grilled with lemon pepper seasonings, over rice 520 cal, with two sides.
Lemon pepper or blackened over rice 340 / 350 cal, with two sides.
Topped with mango salsa over rice 490 cal, with two sides.
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information is available upon request.